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How many calories do yo burn while 10 hours and 21 minutes of Rowing machine training?
Calories burned: | 4,222 |
Total duration: | 621 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 621 minutes of Rowing
- 621 minutes of Hiking
- 621 minutes of Rock Climbing
- 621 minutes of Walking: moderate pace
621 minutes of regularly doing Rowing machine training will not only help you burn 4,222 calories but also raise your Metabolic Rate up to 7,188 kcal if you are a man and 6,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4222 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 169 Carrot
- 20 Doughnut
- 11 Hamburger
- 17 Candy bar (chocolate)
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