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How many calories do yo burn while 4 hours and 57 minutes of Rowing machine training?
Calories burned: | 52,695 |
Total duration: | 6057 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 6057 minutes of Rowing
- 6057 minutes of Jogging
- 6057 minutes of Mountain Biking
- 6057 minutes of Rollerblading
6057 minutes of regularly doing Rowing machine training will not only help you burn 52,695 calories but also raise your Metabolic Rate up to 55,661 kcal if you are a man and 55,116 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 52695 calories during your workout which is an equal amount of calories that are in:
- 620 apples
- 2107 Carrot
- 245 Doughnut
- 144 Hamburger
- 207 Candy bar (chocolate)
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