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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 28,934 |
Total duration: | 6028 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 6028 minutes of Rowing
- 6028 minutes of Cycling
- 6028 minutes of Hiking
- 6028 minutes of Rollerblading
6028 minutes of regularly doing Rowing machine training will not only help you burn 28,934 calories but also raise your Metabolic Rate up to 31,900 kcal if you are a man and 31,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28934 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1157 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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