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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 32,076 |
Total duration: | 5940 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 5940 minutes of Rowing
- 5940 minutes of Mountain Biking
- 5940 minutes of Rock Climbing
- 5940 minutes of Running
5940 minutes of regularly doing Rowing machine training will not only help you burn 32,076 calories but also raise your Metabolic Rate up to 35,042 kcal if you are a man and 34,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32076 calories during your workout which is an equal amount of calories that are in:
- 378 apples
- 1283 Carrot
- 149 Doughnut
- 87 Hamburger
- 126 Candy bar (chocolate)
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