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How many calories do yo burn while 9 hours and 46 minutes of Rowing machine training?
Calories burned: | 5,215 |
Total duration: | 586 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 586 minutes of Rowing
- 586 minutes of Canoeing
- 586 minutes of Jogging
- 586 minutes of Running 10 km/h
586 minutes of regularly doing Rowing machine training will not only help you burn 5,215 calories but also raise your Metabolic Rate up to 8,181 kcal if you are a man and 7,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5215 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 209 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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