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How many calories do yo burn while 9 hours and 40 minutes of Rowing machine training?
Calories burned: | 5,394 |
Total duration: | 580 min |
Your weight: | 205 lbs |
Find out the amount of calories burned while:
- 580 minutes of Rowing
- 580 minutes of Running 10 km/h
- 580 minutes of Swimming
- 580 minutes of Walking: moderate pace
580 minutes of regularly doing Rowing machine training will not only help you burn 5,394 calories but also raise your Metabolic Rate up to 8,360 kcal if you are a man and 7,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5394 calories during your workout which is an equal amount of calories that are in:
- 64 apples
- 216 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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