Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 39 minutes of Rowing machine training?

Calories burned: 4,053
Total duration: 579 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


579 minutes of regularly doing Rowing machine training will not only help you burn 4,053 calories but also raise your Metabolic Rate up to 7,019 kcal if you are a man and 6,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 16 minutes of Swimming
  • 3 hours and 52 minutes of Running
  • 7 hours and 14 minutes of Tennis
  • 6 hours and 14 minutes of Boxing
  • 0 hour and 30 minutes of Lying

Diet plan

You have burned 4053 calories during your workout which is an equal amount of calories that are in:

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