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How many calories do yo burn while 9 hours and 30 minutes of Rowing machine training?
Calories burned: | 6,954 |
Total duration: | 570 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 570 minutes of Rowing
- 570 minutes of Cycling
- 570 minutes of Rock Climbing
- 570 minutes of Walking: moderate pace
570 minutes of regularly doing Rowing machine training will not only help you burn 6,954 calories but also raise your Metabolic Rate up to 9,920 kcal if you are a man and 9,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 6954 calories during your workout which is an equal amount of calories that are in:
- 82 apples
- 278 Carrot
- 32 Doughnut
- 19 Hamburger
- 27 Candy bar (chocolate)
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