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How many calories do yo burn while 21 hours and 53 minutes of Rowing machine training?
Calories burned: | 39,431 |
Total duration: | 5633 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 5633 minutes of Rowing
- 5633 minutes of Hiking
- 5633 minutes of Walking
- 5633 minutes of Walking: moderate pace
5633 minutes of regularly doing Rowing machine training will not only help you burn 39,431 calories but also raise your Metabolic Rate up to 42,397 kcal if you are a man and 41,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39431 calories during your workout which is an equal amount of calories that are in:
- 464 apples
- 1577 Carrot
- 183 Doughnut
- 107 Hamburger
- 155 Candy bar (chocolate)
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