Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 23 minutes of Rowing machine training?

Calories burned: 2,702
Total duration: 563 min
Your weight: 105.8 lbs
Find out the amount of calories burned while:


563 minutes of regularly doing Rowing machine training will not only help you burn 2,702 calories but also raise your Metabolic Rate up to 5,668 kcal if you are a man and 5,123 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 2 minutes of Swimming
  • 3 hours and 45 minutes of Running
  • 7 hours and 2 minutes of Tennis
  • 6 hours and 3 minutes of Boxing
  • 21 hours and 48 minutes of Lying

Diet plan

You have burned 2702 calories during your workout which is an equal amount of calories that are in:

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