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How many calories do yo burn while 9 hours and 6 minutes of Rowing machine training?
Calories burned: | 4,422 |
Total duration: | 546 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 546 minutes of Rowing
- 546 minutes of Hiking
- 546 minutes of Mountain Biking
- 546 minutes of Running 10 km/h
546 minutes of regularly doing Rowing machine training will not only help you burn 4,422 calories but also raise your Metabolic Rate up to 7,388 kcal if you are a man and 6,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4422 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 177 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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