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How many calories do yo burn while 9 hours and 3 minutes of Rowing machine training?
Calories burned: | 4,669 |
Total duration: | 543 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 543 minutes of Rowing
- 543 minutes of Cycling
- 543 minutes of Running 10 km/h
- 543 minutes of Walking: moderate pace
543 minutes of regularly doing Rowing machine training will not only help you burn 4,669 calories but also raise your Metabolic Rate up to 7,635 kcal if you are a man and 7,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4669 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 187 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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