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How many calories do yo burn while 17 hours and 23 minutes of Rowing machine training?
Calories burned: | 20,379 |
Total duration: | 5363 min |
Your weight: | 83.8 lbs |
5363 minutes of regularly doing Rowing machine training will not only help you burn 20,379 calories but also raise your Metabolic Rate up to 23,345 kcal if you are a man and 22,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 17 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20379 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 815 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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