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How many calories do yo burn while 16 hours and 56 minutes of Rowing machine training?
Calories burned: | 28,814 |
Total duration: | 5336 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 5336 minutes of Rowing
- 5336 minutes of Canoeing
- 5336 minutes of Jogging
- 5336 minutes of Mountain Biking
5336 minutes of regularly doing Rowing machine training will not only help you burn 28,814 calories but also raise your Metabolic Rate up to 31,780 kcal if you are a man and 31,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28814 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1152 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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