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How many calories do yo burn while 8 hours and 45 minutes of Rowing machine training?
Calories burned: | 4,283 |
Total duration: | 525 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 525 minutes of Rowing
- 525 minutes of Canoeing
- 525 minutes of Rollerblading
- 525 minutes of Swimming
525 minutes of regularly doing Rowing machine training will not only help you burn 4,283 calories but also raise your Metabolic Rate up to 7,249 kcal if you are a man and 6,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4283 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 171 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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