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How many calories do yo burn while 14 hours and 22 minutes of Rowing machine training?
Calories burned: | 20,209 |
Total duration: | 5182 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 5182 minutes of Rowing
- 5182 minutes of Hiking
- 5182 minutes of Mountain Biking
- 5182 minutes of Running 10 km/h
5182 minutes of regularly doing Rowing machine training will not only help you burn 20,209 calories but also raise your Metabolic Rate up to 23,175 kcal if you are a man and 22,630 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20209 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 808 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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