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How many calories do yo burn while 12 hours and 29 minutes of Rowing machine training?
Calories burned: | 30,414 |
Total duration: | 5069 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 5069 minutes of Rowing
- 5069 minutes of Hiking
- 5069 minutes of Running
- 5069 minutes of Walking: moderate pace
5069 minutes of regularly doing Rowing machine training will not only help you burn 30,414 calories but also raise your Metabolic Rate up to 33,380 kcal if you are a man and 32,835 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30414 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1216 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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