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How many calories do yo burn while 12 hours and 9 minutes of Rowing machine training?
Calories burned: | 30,294 |
Total duration: | 5049 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 5049 minutes of Rowing
- 5049 minutes of Hiking
- 5049 minutes of Jogging
- 5049 minutes of Rock Climbing
5049 minutes of regularly doing Rowing machine training will not only help you burn 30,294 calories but also raise your Metabolic Rate up to 33,260 kcal if you are a man and 32,715 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30294 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1211 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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