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How many calories do yo burn while 11 hours and 11 minutes of Rowing machine training?
Calories burned: | 18,965 |
Total duration: | 4991 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 4991 minutes of Rowing
- 4991 minutes of Mountain Biking
- 4991 minutes of Rock Climbing
- 4991 minutes of Rollerblading
4991 minutes of regularly doing Rowing machine training will not only help you burn 18,965 calories but also raise your Metabolic Rate up to 21,931 kcal if you are a man and 21,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18965 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 758 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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