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How many calories do yo burn while 10 hours and 36 minutes of Rowing machine training?
Calories burned: | 23,293 |
Total duration: | 4956 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 4956 minutes of Rowing
- 4956 minutes of Mountain Biking
- 4956 minutes of Running 10 km/h
- 4956 minutes of Walking: moderate pace
4956 minutes of regularly doing Rowing machine training will not only help you burn 23,293 calories but also raise your Metabolic Rate up to 26,259 kcal if you are a man and 25,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23293 calories during your workout which is an equal amount of calories that are in:
- 274 apples
- 931 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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