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How many calories do yo burn while 8 hours and 15 minutes of Rowing machine training?
Calories burned: | 4,039 |
Total duration: | 495 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 495 minutes of Rowing
- 495 minutes of Cycling
- 495 minutes of Rollerblading
- 495 minutes of Walking
495 minutes of regularly doing Rowing machine training will not only help you burn 4,039 calories but also raise your Metabolic Rate up to 7,005 kcal if you are a man and 6,460 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4039 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 161 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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