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How many calories do yo burn while 10 hours and 13 minutes of Rowing machine training?
Calories burned: | 56,236 |
Total duration: | 4933 min |
Your weight: | 114 kg |
4933 minutes of regularly doing Rowing machine training will not only help you burn 56,236 calories but also raise your Metabolic Rate up to 59,202 kcal if you are a man and 58,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 56236 calories during your workout which is an equal amount of calories that are in:
- 662 apples
- 2249 Carrot
- 261 Doughnut
- 153 Hamburger
- 221 Candy bar (chocolate)
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