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How many calories do yo burn while 10 hours and 3 minutes of Rowing machine training?
Calories burned: | 21,661 |
Total duration: | 4923 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 4923 minutes of Rowing
- 4923 minutes of Canoeing
- 4923 minutes of Rollerblading
- 4923 minutes of Running 10 km/h
4923 minutes of regularly doing Rowing machine training will not only help you burn 21,661 calories but also raise your Metabolic Rate up to 24,627 kcal if you are a man and 24,082 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21661 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 866 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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