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How many calories do yo burn while 9 hours and 38 minutes of Rowing machine training?
Calories burned: | 18,612 |
Total duration: | 4898 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 4898 minutes of Rowing
- 4898 minutes of Mountain Biking
- 4898 minutes of Swimming
- 4898 minutes of Walking
4898 minutes of regularly doing Rowing machine training will not only help you burn 18,612 calories but also raise your Metabolic Rate up to 21,578 kcal if you are a man and 21,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18612 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 744 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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