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How many calories do yo burn while 8 hours and 15 minutes of Rowing machine training?
Calories burned: | 19,260 |
Total duration: | 4815 min |
Your weight: | 88.2 lbs |
4815 minutes of regularly doing Rowing machine training will not only help you burn 19,260 calories but also raise your Metabolic Rate up to 22,226 kcal if you are a man and 21,681 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19260 calories during your workout which is an equal amount of calories that are in:
- 227 apples
- 770 Carrot
- 89 Doughnut
- 52 Hamburger
- 76 Candy bar (chocolate)
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