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How many calories do yo burn while 7 hours and 31 minutes of Rowing machine training?
Calories burned: | 28,148 |
Total duration: | 4771 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 4771 minutes of Rowing
- 4771 minutes of Canoeing
- 4771 minutes of Hiking
- 4771 minutes of Rock Climbing
4771 minutes of regularly doing Rowing machine training will not only help you burn 28,148 calories but also raise your Metabolic Rate up to 31,114 kcal if you are a man and 30,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28148 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1125 Carrot
- 131 Doughnut
- 77 Hamburger
- 110 Candy bar (chocolate)
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