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How many calories do yo burn while 7 hours and 55 minutes of Rowing machine training?
Calories burned: | 2,232 |
Total duration: | 475 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 475 minutes of Rowing
- 475 minutes of Canoeing
- 475 minutes of Hiking
- 475 minutes of Mountain Biking
475 minutes of regularly doing Rowing machine training will not only help you burn 2,232 calories but also raise your Metabolic Rate up to 5,198 kcal if you are a man and 4,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2232 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 89 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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