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How many calories do yo burn while 7 hours of Rowing machine training?
Calories burned: | 28,914 |
Total duration: | 4740 min |
Your weight: | 134.5 lbs |
4740 minutes of regularly doing Rowing machine training will not only help you burn 28,914 calories but also raise your Metabolic Rate up to 31,880 kcal if you are a man and 31,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28914 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1156 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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