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How many calories do yo burn while 7 hours and 52 minutes of Rowing machine training?
Calories burned: | 4,200 |
Total duration: | 472 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 472 minutes of Rowing
- 472 minutes of Hiking
- 472 minutes of Running 10 km/h
- 472 minutes of Swimming
472 minutes of regularly doing Rowing machine training will not only help you burn 4,200 calories but also raise your Metabolic Rate up to 7,166 kcal if you are a man and 6,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4200 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 168 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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