Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 49 minutes of Rowing machine training?

Calories burned: 5,065
Total duration: 469 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


469 minutes of regularly doing Rowing machine training will not only help you burn 5,065 calories but also raise your Metabolic Rate up to 8,031 kcal if you are a man and 7,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 42 minutes of Swimming
  • 3 hours and 8 minutes of Running
  • 5 hours and 52 minutes of Tennis
  • 5 hours and 3 minutes of Boxing
  • 6 hours and 9 minutes of Lying

Diet plan

You have burned 5065 calories during your workout which is an equal amount of calories that are in:

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