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How many calories do yo burn while 7 hours and 48 minutes of Rowing machine training?
Calories burned: | 3,182 |
Total duration: | 468 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 468 minutes of Rowing
- 468 minutes of Mountain Biking
- 468 minutes of Rock Climbing
- 468 minutes of Rollerblading
468 minutes of regularly doing Rowing machine training will not only help you burn 3,182 calories but also raise your Metabolic Rate up to 6,148 kcal if you are a man and 5,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3182 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 127 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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