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How many calories do yo burn while 4 hours and 49 minutes of Rowing machine training?
Calories burned: | 41,020 |
Total duration: | 4609 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4609 minutes of Rowing
- 4609 minutes of Cycling
- 4609 minutes of Jogging
- 4609 minutes of Mountain Biking
4609 minutes of regularly doing Rowing machine training will not only help you burn 41,020 calories but also raise your Metabolic Rate up to 43,986 kcal if you are a man and 43,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 41020 calories during your workout which is an equal amount of calories that are in:
- 483 apples
- 1640 Carrot
- 190 Doughnut
- 112 Hamburger
- 161 Candy bar (chocolate)
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