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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 22,559 |
Total duration: | 4604 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4604 minutes of Rowing
- 4604 minutes of Running 10 km/h
- 4604 minutes of Swimming
- 4604 minutes of Walking
4604 minutes of regularly doing Rowing machine training will not only help you burn 22,559 calories but also raise your Metabolic Rate up to 25,525 kcal if you are a man and 24,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22559 calories during your workout which is an equal amount of calories that are in:
- 266 apples
- 902 Carrot
- 105 Doughnut
- 61 Hamburger
- 89 Candy bar (chocolate)
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