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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 37,438 |
Total duration: | 4588 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4588 minutes of Rowing
- 4588 minutes of Cycling
- 4588 minutes of Rock Climbing
- 4588 minutes of Swimming
4588 minutes of regularly doing Rowing machine training will not only help you burn 37,438 calories but also raise your Metabolic Rate up to 40,404 kcal if you are a man and 39,859 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37438 calories during your workout which is an equal amount of calories that are in:
- 441 apples
- 1497 Carrot
- 174 Doughnut
- 102 Hamburger
- 147 Candy bar (chocolate)
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