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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 32,060 |
Total duration: | 4580 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4580 minutes of Rowing
- 4580 minutes of Canoeing
- 4580 minutes of Mountain Biking
- 4580 minutes of Running
4580 minutes of regularly doing Rowing machine training will not only help you burn 32,060 calories but also raise your Metabolic Rate up to 35,026 kcal if you are a man and 34,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32060 calories during your workout which is an equal amount of calories that are in:
- 377 apples
- 1282 Carrot
- 149 Doughnut
- 87 Hamburger
- 126 Candy bar (chocolate)
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