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How many calories do yo burn while 4 hours and 14 minutes of Rowing machine training?
Calories burned: | 37,323 |
Total duration: | 4574 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4574 minutes of Rowing
- 4574 minutes of Hiking
- 4574 minutes of Rock Climbing
- 4574 minutes of Swimming
4574 minutes of regularly doing Rowing machine training will not only help you burn 37,323 calories but also raise your Metabolic Rate up to 40,289 kcal if you are a man and 39,744 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37323 calories during your workout which is an equal amount of calories that are in:
- 439 apples
- 1492 Carrot
- 173 Doughnut
- 102 Hamburger
- 146 Candy bar (chocolate)
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