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How many calories do yo burn while 4 hours and 6 minutes of Rowing machine training?
Calories burned: | 31,962 |
Total duration: | 4566 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4566 minutes of Rowing
- 4566 minutes of Canoeing
- 4566 minutes of Walking
- 4566 minutes of Walking: moderate pace
4566 minutes of regularly doing Rowing machine training will not only help you burn 31,962 calories but also raise your Metabolic Rate up to 34,928 kcal if you are a man and 34,383 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31962 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1278 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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