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How many calories do yo burn while 4 hours and 3 minutes of Rowing machine training?
Calories burned: | 31,941 |
Total duration: | 4563 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4563 minutes of Rowing
- 4563 minutes of Jogging
- 4563 minutes of Rock Climbing
- 4563 minutes of Swimming
4563 minutes of regularly doing Rowing machine training will not only help you burn 31,941 calories but also raise your Metabolic Rate up to 34,907 kcal if you are a man and 34,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31941 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1277 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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