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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 31,920 |
Total duration: | 4560 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4560 minutes of Rowing
- 4560 minutes of Mountain Biking
- 4560 minutes of Rollerblading
- 4560 minutes of Running
4560 minutes of regularly doing Rowing machine training will not only help you burn 31,920 calories but also raise your Metabolic Rate up to 34,886 kcal if you are a man and 34,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31920 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1276 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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