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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 39,672 |
Total duration: | 4560 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 4560 minutes of Rowing
- 4560 minutes of Rock Climbing
- 4560 minutes of Running 10 km/h
- 4560 minutes of Swimming
4560 minutes of regularly doing Rowing machine training will not only help you burn 39,672 calories but also raise your Metabolic Rate up to 42,638 kcal if you are a man and 42,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39672 calories during your workout which is an equal amount of calories that are in:
- 467 apples
- 1586 Carrot
- 184 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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