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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?
Calories burned: | 37,168 |
Total duration: | 4555 min |
Your weight: | 179.9 lbs |
4555 minutes of regularly doing Rowing machine training will not only help you burn 37,168 calories but also raise your Metabolic Rate up to 40,134 kcal if you are a man and 39,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37168 calories during your workout which is an equal amount of calories that are in:
- 438 apples
- 1486 Carrot
- 173 Doughnut
- 101 Hamburger
- 146 Candy bar (chocolate)
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