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How many calories do yo burn while 3 hours and 42 minutes of Rowing machine training?
Calories burned: | 22,710 |
Total duration: | 4542 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4542 minutes of Rowing
- 4542 minutes of Mountain Biking
- 4542 minutes of Swimming
- 4542 minutes of Walking: moderate pace
4542 minutes of regularly doing Rowing machine training will not only help you burn 22,710 calories but also raise your Metabolic Rate up to 25,676 kcal if you are a man and 25,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22710 calories during your workout which is an equal amount of calories that are in:
- 267 apples
- 908 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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