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How many calories do yo burn while 3 hours and 38 minutes of Rowing machine training?
Calories burned: | 29,950 |
Total duration: | 4538 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 4538 minutes of Rowing
- 4538 minutes of Running
- 4538 minutes of Running 10 km/h
- 4538 minutes of Walking
4538 minutes of regularly doing Rowing machine training will not only help you burn 29,950 calories but also raise your Metabolic Rate up to 32,916 kcal if you are a man and 32,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 29950 calories during your workout which is an equal amount of calories that are in:
- 353 apples
- 1198 Carrot
- 139 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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