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How many calories do yo burn while 3 hours and 30 minutes of Rowing machine training?
Calories burned: | 22,650 |
Total duration: | 4530 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4530 minutes of Rowing
- 4530 minutes of Hiking
- 4530 minutes of Swimming
- 4530 minutes of Walking: moderate pace
4530 minutes of regularly doing Rowing machine training will not only help you burn 22,650 calories but also raise your Metabolic Rate up to 25,616 kcal if you are a man and 25,071 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22650 calories during your workout which is an equal amount of calories that are in:
- 267 apples
- 906 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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