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How many calories do yo burn while 3 hours and 27 minutes of Rowing machine training?
Calories burned: | 24,445 |
Total duration: | 4527 min |
Your weight: | 119 lbs |
4527 minutes of regularly doing Rowing machine training will not only help you burn 24,445 calories but also raise your Metabolic Rate up to 27,411 kcal if you are a man and 26,866 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24445 calories during your workout which is an equal amount of calories that are in:
- 288 apples
- 977 Carrot
- 113 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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