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How many calories do yo burn while 3 hours and 19 minutes of Rowing machine training?
Calories burned: | 36,875 |
Total duration: | 4519 min |
Your weight: | 179.9 lbs |
4519 minutes of regularly doing Rowing machine training will not only help you burn 36,875 calories but also raise your Metabolic Rate up to 39,841 kcal if you are a man and 39,296 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36875 calories during your workout which is an equal amount of calories that are in:
- 434 apples
- 1474 Carrot
- 171 Doughnut
- 100 Hamburger
- 145 Candy bar (chocolate)
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