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How many calories do yo burn while 3 hours and 4 minutes of Rowing machine training?
Calories burned: | 31,528 |
Total duration: | 4504 min |
Your weight: | 70 kg |
4504 minutes of regularly doing Rowing machine training will not only help you burn 31,528 calories but also raise your Metabolic Rate up to 34,494 kcal if you are a man and 33,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31528 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1261 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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