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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?
Calories burned: | 31,507 |
Total duration: | 4501 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4501 minutes of Rowing
- 4501 minutes of Jogging
- 4501 minutes of Swimming
- 4501 minutes of Walking: moderate pace
4501 minutes of regularly doing Rowing machine training will not only help you burn 31,507 calories but also raise your Metabolic Rate up to 34,473 kcal if you are a man and 33,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31507 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1260 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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