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How many calories do yo burn while 2 hours and 39 minutes of Rowing machine training?
Calories burned: | 38,519 |
Total duration: | 4479 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 4479 minutes of Rowing
- 4479 minutes of Running
- 4479 minutes of Running 10 km/h
- 4479 minutes of Walking
4479 minutes of regularly doing Rowing machine training will not only help you burn 38,519 calories but also raise your Metabolic Rate up to 41,485 kcal if you are a man and 40,940 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 38519 calories during your workout which is an equal amount of calories that are in:
- 454 apples
- 1540 Carrot
- 179 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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