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How many calories do yo burn while 2 hours and 24 minutes of Rowing machine training?
Calories burned: | 31,248 |
Total duration: | 4464 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4464 minutes of Rowing
- 4464 minutes of Cycling
- 4464 minutes of Hiking
- 4464 minutes of Rock Climbing
4464 minutes of regularly doing Rowing machine training will not only help you burn 31,248 calories but also raise your Metabolic Rate up to 34,214 kcal if you are a man and 33,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31248 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1249 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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